yoga with caitlin

After having my daughter, I struggled to get back into shape. No workout was right for me or kept me interested for more than a few sessions. I soon found and fell in love with Power Vinyasa Yoga. Focusing on deep steady breathing and the flowing of yoga postures felt right for me. I was more focused and less stressed the more I practiced.
After moving to Philadelphia and trying to find my place, I came across an ad for yoga teacher training. A few weeks went by and it was still the one thing I kept thinking about. I made the plunge and started my teacher training in the winter of 2013.
Now I am a yoga instructor with my 200RYT certificate. Teaching all that I've learned has been extremely fulfilling. I love seeing the progress in not only the people that I have been teaching, but also in myself. I can even see a change in my family and those around me. I can't wait to share this gift with all of you.
If you are interested in a private/group lesson or even a special event, please contact me.

May schedule

• Sundays 9AM at Philadelphia Sports Club in Radnor
• Sundays 1030AM at Power Yoga Works in Malvern

• Monday 645PM at Watts of Yoga in Media

• Tuesdays 545AM at Yoga Den in KOP
• Tuesday 12PM at Yoga Den in KOP
• Tuesdays 445PM at Yoga Den in KOP

• Thursdays 6PM at Limetree Yoga in Newtown Square
• Thursdays 730PM at Limetree yoga in Newtown Square

• Fridays 545AM at Yoga Den in KOP
• Fridays at 930am at Power Yoga Works in Malvern
• Fridays 530PM at Limetree yoga in Newtown Square

• Saturdays at 8AM at Limetree Yoga in Newtown Square
• Saturdays at 430PM at Power Yoga Works in Malvern

Sub days-

• 5/1 12PM at Philadelphia Sports Club
• 5/4 12PM at Yoga Den
• 5/11 12PM at Yoga Den
• 5/17 430PM at Power Yoga Works
• 5/19 7PM at Power Yoga Works
• 5/28 930AM at Yoga Den
• 5/28 12PM at Yoga Den

Workshops-

• Partner yoga 11am-1pm at Watts of Yoga. Join Caitlin and Charlie for an all levels Partner Yoga Workshop. Partner Workshop is fun, invigorating and creative way to integrate balance, strength and trust into your practice. We will learn to support each other in poses by aligning our bodies, creating balance and being fully present. Practicing with a partner hits the root principles of yoga-union. This playful flow will explore resisting postures, standing sequences, folds, twists, and beginner acro-yoga by utilizing strength and flexibility. While requiring trust and surrender to support one another in a pose. This could be a great way to introduce a spouse, new friend, family member or partner to the benefits of yoga! Suitable for all levels, even those with limited or no yoga experience! 

Off days-

Posted with Blogsy