The other day we made our own ramen for lunch. Packed with veggies. She ate the noodles only. We had checked out this really cute book called mealtime. In the book it says "just try one bite" and for some reason that's her favorite part of the book. She always repeats "one bite!". I asked her to try a tiny tiny bite of the broccoli...just one bite. She finally tried it and asked for more right away!
I gave her the rest of that one and started making more with what was in the ramen. She ate 5 big pieces! I couldn't believe it. Maybe the key is to sprinkle nutritional yeast on everything.
Nutritional yeast, soy sauce, vegetable broth and broccoli. I just threw a little bit of each in the pan and cooked it for a few minutes.